What is Hypnotherapy?

Clinical hypnotherapy is a gentle, non-invasive and respectful way of accessing these patterns in order to eliminate them from your subconscious. Hypnotherapy allows the therapist to bypass the conscious mind and access the feeling inner core of the mind in order to help remove the obstacles to healing your life. This therapy allows the therapist to reach the real causes of your destructive and unconscious behaviours to help reprogramme your habits and desires and allows you to gain control of your behaviour. It is good to understand that the therapist does not and cannot make change occur, but strives to provide the ideal conditions to enable the client to make their own changes, so the client is empowered with the knowledge that they have made their own choices in their own fashion.

After all, if you could fix your issues by using your conscious mind, you would already have done it! Many people know exactly how they want to be and how they would like to change but just can not seem to make significant changes in their lives.

You may have spent a lot of time talking and thinking about your problems. If this conscious approach has not worked, then the subconscious patterns of your mind may be causing your problems. Therefore, you need to pursue a therapy which addresses the subconscious mind, not the conscious mind.

Using hypnotherapy by a qualified clinical hypnotherapist to address these subconscious patterns leads to safe and effective healing of old patterns. Clinical hypnotherapy will take you on a journey of healing through a structured process over a number of sessions which gradually and gently reveals and releases these limiting subconscious patterns and helps replace them with more positive models of thinking and feeling. Most issues can be released in a small number of sessions allowing you to move on with your life. Some deeper issues may take longer to resolve.